TRAIN WITH US
Whether you want to compete, get stronger or just feel better, there's a place for you at CrossFit Tegen. We offer coached classes, personal training and tailored corporate programs. All training under one roof, and with a single membership you get access to everything. From CrossFit and Hyrox to PT and Open Gym 24/7.
WHAT WE OFFER
CrossFit
Functional training at high intensity in a group. Every session is led by a coach who scales the exercises to your level.
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Hyrox
Prepare for the world's biggest fitness race. Structured training that combines running and functional stations.
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GROUP TRAINING
Coached classes every day: CrossFit, weightlifting, gymnastics, HYROX and more.
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OPEN GYM 24/7
Train on your own whenever it suits you. Included in the membership.
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Personal training
Tailored programs with a dedicated coach. Perfect if you want maximum attention and fast results.
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Corporate training
Strengthen the team with shared training. We offer tailored setups for companies that want to invest in their employees' health.
Read moreTRAINING FOR EVERY GOAL
Six ways to train under one roof, in the heart of Solna Centrum. Pick one track or combine freely, everything is included in the same membership except PT and corporate programs.
CrossFit
CrossFit is the core of everything we do. Classes are 60 minutes, always coach-led, and follow the same structure: warm-up, technique or strength, and a finishing WOD. The training is constantly varied and scaled to your level, so beginners and experienced athletes train side by side in the same class. You never have to plan your own training, we do that. The result is strength, conditioning and mobility that hold up in everyday life.
Read more about CrossFit in SolnaHYROX
HYROX combines running with eight functional stations, the same format at every race worldwide. Tegen is an official HYROX-affiliated gym, and our HYROX classes are built directly on the race format: you train station technique, running endurance and pacing together with people aiming for the same start line. We also travel to races together. Whether you want to finish your first race or chase a new personal record, you get a clear path there.
More about HYROX training in SolnaGroup training
If you want variety, group training is your home. The schedule holds coached classes every day, from early morning to late evening: CrossFit, weightlifting, gymnastics, HYROX training and prehab. Every class is led by a coach who adapts the movements to your level, and you train alongside people who help you keep the habit alive. With over 40 classes a week there is always a session that fits your schedule.
Explore group training in SolnaOpen gym 24/7
As a member you have access to the box around the clock, every day of the week. 800 square metres of training space are open whenever it suits your life: before work, late at night or in the middle of the weekend. Open Gym is included in the membership, so you can combine coached classes with your own sessions however you like. If you prefer training entirely on your own, that works just as well.
See how to become a memberPersonal training
Personal training is the fastest route to a specific goal. You train with an experienced coach who builds the program around your circumstances, in One on One, Duo or Small Group formats. It suits you if you are brand new and want a safe start, or if you have trained for years and want to break through a plateau. Your trainer follows up, adjusts and makes sure every hour counts.
Find your personal trainer in SolnaCorporate training
Corporate training at Tegen combines physical activity with team building. Our coaches tailor every program to your group and your goals, whether you want to strengthen team spirit, boost energy at the office or give employees a wellness benefit that actually gets used. We welcome groups of all sizes, as one-off events or recurring training.
Read about corporate training in SolnaGET STARTED
Book consultation
Reach out and we'll help you find the right training. Free of charge and without commitments.
Talk to a coach
Meet one of our coaches who listens to your goals, your background and creates a plan that fits you.
Follow the plan
Get going with your training setup and feel yourself getting stronger, fresher and healthier week after week.
NEW TO TEGEN?
Check out our beginners' guide. You'll find everything you need to know before your first session, from what to wear to what a session looks like.
Read the beginners' guideREADY TO START TRAINING?
Book a free consultation. We'll help you find the right fit.
