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GROUP TRAINING AT CROSSFIT TEGEN
Coached classes every day, from early morning to late evening. Find the session that fits you and train with people who share your drive.
WHY GROUP TRAINING?
Group training is the most effective way to build a habit and reach results. When you have a time to make, a coach leading the session and people around you cheering and challenging, it becomes easier to keep going.
All our classes are coached, thoughtfully programmed and scaled to your level. You never have to think about what to train. Come, push, get better.
ENERGY, COMMUNITY AND RESULTS
In our group sessions you train together with others in a motivating environment. Our coaches lead every session from warm-up to cool-down and scale the exercises to your level.
The best part of group training? You never have to plan your own session. Just show up, push hard and have fun.
Coaching
Every class is led by a trained coach who guides you through the session, corrects technique and scales to your level.
Community
Training together gives you energy, motivation and keeps you consistent. Here you'll find your training crew.
Results
Structured programming and professional coaching deliver measurable progress. You get stronger, faster and more enduring.
OUR CLASSES
CrossFit
CrossFit at three different levels, scaled for everyone regardless of fitness. We start with a focus block on strength/technique, follow with a high-intensity workout and often finish with accessory strength or extra core work.
Weightlifting
Here we focus on the Olympic lifts Clean & Jerk and Snatch. Technique, mobility and strength, everything to get better at these lifts.
Gymnastics
Body control, strength and balance! Here we work on CrossFit's gymnastic elements. Pull-up, muscle-up, handstand, walking on hands, toes to bar, etc. Everything you do without weights. Different progressions depending on where you are.
Hyrox
A tough and fun class that combines functional exercises with running for endurance and strength. Perfect for anyone who wants to train HYROX, with or without a race in sight.
Prehab/strength
A class focused on injury prevention and strength. Through controlled movements and technique work we strengthen the body to handle both daily life and tougher training sessions.
Strength
Focused on building our strength. Here we don't gasp for air, we do various squats, deadlifts and heavy lifts. Often finishing with accessory strength.
CrossFit Basic
"Back to basics". Here we focus on foundational movements, technique and mobility. We explain the CrossFit principles so everyone understands why the exercises are shaped the way they are.
TeamWOD
Everyone is welcome here, but you should have some experience with most exercises. We rotate coaches on TeamWOD and the coaches join in themselves. So you can't expect a lot of technique tips, but you can expect a heavy dose of endorphins.