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WHAT IS A PT?
Personal training 101: everything you need to know about training with a PT.
WHAT DOES A PT DO?
A PT, or personal trainer, is a coach who helps you reach your goals by building an individual training program and guiding you through it. That can mean you train together on site, that you get sessions to do on your own, or a combination of both.
Personal training is about adapting the training to you specifically: your conditions, your level and your goals. Your PT makes sure you perform the exercises with the right technique, gives you real-time feedback and makes adjustments when needed.
WHY HIRE A PT?
Hiring a PT is one of the most effective ways to reach your training goals. You get expertise, structure and personal commitment that helps you actually do the training and see results.
TRAIN SMARTER
Every exercise and every session is picked to deliver maximum effect for you.
RIGHT TECHNIQUE
Build the right technique from the start, which reduces the risk of injury and increases results.
MOTIVATION
A person who supports, pushes and follows up on your progress.
SAVE TIME
You don't have to guess, you can focus on training instead of planning.
DEVELOP
The training setup is adjusted to your progress so you're always challenged at the right level.
MEASURABLE RESULTS
Clear goals and follow-ups so you can see your progress in black and white.
PERSONAL TRAINING AT CROSSFIT TEGEN
At CrossFit Tegen in Solna we specialise in personal training. Our PTs have long experience in functional training, strength, conditioning and technique. We work with both beginners getting started and experienced athletes who want to max their performance.
- An individual training program based on your goals
- Hands-on coaching and technique help
- Measurable results
- An inspiring training environment in the middle of Solna
WANT TO KNOW HOW A PT CAN HELP YOU?
Book a free consultation and we'll tell you more.