CONSTANTLY VARIED
No two sessions are alike. You're challenged across strength, conditioning and mobility.
Laddar…
TRAINING
CROSSFIT AT TEGEN.
High-intensity functional training in a group. Every session is coached and scaled to your level. No experience required to start.
HOW IT WORKS
A training method built on varied, functional movements performed at high intensity.
Sessions combine weightlifting, gymnastics and conditioning. You never do the same workout twice.
Everything is scaled to your ability, so it doesn't matter if you're a beginner or have trained for years. The coach is there to help you perform at your level.
We've been an official CrossFit affiliate since 2012. Welcome in.
“The best results come from good training, knowledgeable coaches and a community that both supports and challenges you.”
METHOD
THREE PRINCIPLES.
ONE METHOD.
CrossFit is not just any training. It's a method built on three principles that together create results.
FUNCTIONAL
Movements mirror real life: lift, pull, push, run, jump. Training that holds up for life.
HIGH INTENSITY
Scaled to your level. Hard enough to drive results, smart enough to be safe.
= MEASURABLE RESULTS
PRINCIPLES
WHY CROSSFIT AT TEGEN?
Coaching
Every session is led by a trained coach who guides you through technique, scales the weights, and makes sure you train safely and effectively.
Minimum 80 h of training per coach. L1 Trainer certified.
Joy of training
Training should be fun. Varied sessions, music and a positive atmosphere mean you always look forward to the next one.
No two groups are alike. New WODs every day.
Community
CrossFit is as much about the people as the training. Here everyone cheers for everyone, no matter the level.
From your first session, you're treated as one of us.
Results
Structured programming that delivers measurable progress. You get stronger, faster and more enduring week by week.
Quarterly benchmark tests. We measure what counts.
FOR THOSE WHO WANT TO COMPETE
TEGEN FITNESS CLUB
Our competitive program for those who want to compete or train with higher volume and intensity.
FAQ
FOR THOSE WHO WONDER.
Absolutely not. Every exercise is scaled to your level. Our coaches help you scale each session so you can train safely and effectively from day one, no matter your background.
A session is roughly 60 minutes and consists of a warm-up, a technique or strength block and a conditioning block (WOD). All parts are coached from start to finish.
All training carries some risk, but with good coaching CrossFit is very safe. We put a lot of focus on technique and movement quality to minimise the risk of injury.
In most cases yes. Our coaches are used to scaling exercises. Tell us about your situation and we'll find a solution that works for you.
For beginners we recommend three sessions a week. From there you can increase as your body adapts. Many of our members train four to five times a week.