Laddar…
BEGINNERS
YOUR FIRST SESSION.
Everything you need to know before you step into the gym. No experience required, just the will to start.
WHAT IS CROSSFIT?
A constantly varied training method. Strength, conditioning and technique in one session.
In a typical CrossFit session you train in a small group, led by a coach. The day's session (WOD = Workout of the Day) often contains both a strength or technique block and conditioning.
The training is constantly varied, so no two sessions look the same. The goal is to build a broad physical base that makes you stronger, faster and more enduring in daily life.
Every movement can be scaled, adjusted in weight, tempo or complexity. Whether you're brand new or have trained for years, there's a variant that fits you.
“You don't get in shape to start. You get in shape from starting.”
WHAT TO EXPECT
AS A BEGINNER YOU GET THIS.
The first session is always nervy. We make it as easy as possible.
A coach who guides you
The whole session, the whole way. From warm-up to cool-down.
A warm and welcoming group
No one judges, everyone cheers. That's how Tegen works.
Clear, structured programming
You always know what to do and why.
Full-body training that delivers
Strength, conditioning and mobility in one session.
A community that motivates
So you want to come back. Again and again.
No requirements, no prior knowledge
Just the will to start. The rest we'll sort together.
THE WAY IN
HOW YOU GET STARTED.
Four steps. No tricky forms. No hidden catches.
Book consultation
A free 30-minute conversation where we get to know you, your goals and answer your questions.
Try a session
You run a real session with a coach by your side. You test the movements and feel the vibe.
Choose a membership
We help you pick the membership that fits you best. No lock-in, no pressure.
Get going
You book your first sessions and become part of Tegen. We follow up regularly so you reach your goals.
FOR THOSE WHO ALREADY TRAIN
ALREADY
TRAIN?
Then you'll love the variation. CrossFit challenges you in new ways every session, whether you come from strength training, running or another sport. Our coaches help you translate your existing training background into CrossFit and find the right level from the start.
Read more about CrossFitFAQ
FOR THOSE WHO WONDER.
Yes. Every movement can be scaled to your level. The coaches always show alternative movements so you can join regardless of experience. You don't need to know anything before you start.
No. You get in shape from starting. CrossFit is about meeting you where you are and building from there. Every exercise is scaled to your ability.
Yes, the sessions run in a group, but the coach helps you individually throughout. You only compete against yourself and your own progress.
2-3 sessions a week is about right to settle into the routine and let the body recover. Then you can increase as you get stronger.