One on One
1 PERSON
You and your coach, completely. Maximum attention, fastest route to results. Perfect for those with specific goals or needs.
PRICE
- 60 min990 kr
- 30 min590 kr
Laddar…
PERSONAL TRAINING
ONE COACH. YOUR GOAL.
Tailored training with a dedicated coach who helps you reach your goals faster. Whether you're a beginner or experienced.
WHY PT?
Personal training gives you the most effective setup. A coach who designs, corrects and drives you forward.
With a coach who designs your program, corrects your technique and drives you forward every session, you reach results faster and more safely.
Maybe you have a specific goal, an injury to account for, or you just want someone to do all the planning for you. Whatever the reason, we're here.
“The fastest way to get better is to be coached by someone who already is.”
THE FORMATS
PERSONAL TRAINING, YOUR WAY.
Pick the format that suits you. Same quality of coaching, just packaged differently.
Duo
2 PEOPLE
Train together with a friend, partner or colleague. Split the cost and motivate each other under the coach's guidance.
PRICE
- 60 min1 290 kr
Small Group
3-4 PEOPLE
Personal training in a small group of 3-4 people. Cost-effective and social, but still with individual focus.
PRICE
- 60 min1 490 kr
YOUR COACHES
Fredrik
Timmy
Felix
Jenny
PRINCIPLES
WHAT YOU GET WITH US.
100% focus on you
All attention is on your needs. The coach sees every rep, corrects in real time and optimises your setup.
No distractions. Just you, the coach and the goal.
Guidance & support
More than just training. You get support around nutrition, recovery and lifestyle that helps you reach your goals faster.
A whole-person approach. We care about all of you.
Total flexibility
Book times that suit you. Train when it fits your day, with a program scaled to your schedule.
Early morning, late evening, weekends. We make it work.
Lasting results
With individual programming and regular check-ins, you build habits and results that last long-term.
Monthly check-ins. We measure the progress.
FAQ
FOR THOSE WHO WONDER.
Our personal trainers are educated in CrossFit, powerlifting and mobility. You get access to our whole facility and can combine PT with group sessions for maximum effect.
It depends on your goals and your budget. Most people train one or two times a week with PT and complement with group sessions or Open Gym on their own.
Absolutely, it's a common combination. Your trainer can build a program that takes your group sessions into account so everything fits together.
Every session is tailored to your goals. Typically it includes movement analysis, individual programming, technique coaching and follow-up on your progress.