Laddar…
HYROX TRAINING IN SOLNA.
HYROX is called the world's biggest fitness race. At Tegen by Solna torg, just north of Stockholm city, we prepare you with coached sessions, smart programming and a community ready to take you to the start line.
A global race combining running with functional stations. Same format everywhere in the world.
8 × 1 km of running, each lap followed by a functional station. That means you can always compare your results, no matter where you race.
The eight stations challenge the whole body. Each one demands its own tactics and strength.
CrossFit Tegen is an officially HYROX-affiliated gym in Solna. We train specifically for HYROX, and whether you're aiming for your first race or want to beat your time, we help you get there.
In 2026 the HYROX World Championships were decided at Strawberry Arena right here in Solna.
“When you cross the finish line, it's no accident. It's the result of weeks of structured training.”
8 KM RUNNING.
8 STATIONS.
Every round: 1 km run followed by a functional station. The same format everywhere in the world.
SkiErg
1000 m
A full-body pull powered from the hips. We train stroke technique and pacing so you open the race controlled instead of burning out on station one.
Sled Push
50 m · 102 kg
Raw leg strength and body lean. We drill a low position, short steps and a pace that will not spike your heart rate before the next run.
Sled Pull
50 m · 78 kg
Grip, back and footwork. We train pulling with the whole body rather than just the arms, saving energy for later.
Burpee Broad Jumps
80 m
The station where pacing decides everything. We drill an efficient burpee and consistent jump length that lasts all 80 metres.
Rowing
1000 m
Active recovery in the middle of the race. We train stroke length and breathing so your heart rate drops without your speed doing the same.
Farmers Carry
200 m · 2 × 24 kg
Grip and posture under fatigue. We build grip strength and a fast, relaxed walking pace.
Sandbag Lunges
100 m · 20 kg
Leg strength and balance with the weight on your back. We practise stride length and a steady rhythm that saves your quads for the final kilometre.
Wall Balls
100 reps · 6 kg
The last station, and where the race is decided. We train depth, rhythm and smart rep splits for when your legs are gone.
TOTAL: 8 KM + 8 STATIONS
FOUR THINGS WE TRAIN.
Our HYROX training rests on four pillars. Together they get you ready for the start line.
Station technique
We teach the right technique for every station so you move efficiently and save energy where it counts.
Run endurance
Targeted run training that builds the aerobic base you need to keep pace through all 8 km.
Pacing & strategy
Sessions are built around the race format, and we coach you on when to push and when to hold back.
Race day
We travel together. You don't stand alone at the start line. We're with you all the way to the finish.
WHY HYROX AT TEGEN?
Coaching
Our coaches help you develop both the running and the functional stations. Technique, pacing and strategy are scaled to your level.
We support you all the way to race day.
Joy of training
HYROX training at Tegen is tough but fun. Shared goals and a positive vibe make you always want to come back.
Music, pacers and cheering all the way.
Community
Train with people who share your goals. We travel to races together and cheer each other on all the way to the finish.
Group trips to Stockholm, Malmö and races abroad.
Measurable progress
With clear benchmarks and regular testing you see exactly how you develop. Every race is a new chance to beat your personal record.
Quarterly tests on every station.
FOR THOSE WHO WONDER.
No. HYROX training builds up both conditioning and strength over time. We scale the sessions to your level so you can develop at your own pace.
CrossFit focuses on varied functional training at high intensity. HYROX is more specifically aimed at the race format: eight runs alternating with eight functional stations. The two complement each other well.
Mix running and station work in the same session, the transitions are what make HYROX hard. A good base is two to three sessions a week: intervals for running economy, strength for the sleds and lunges, and technique on the SkiErg, rowing and wall balls. In Tegen's HYROX classes you train all of it in race order, with a coach managing pacing and technique.
You can race in both singles and doubles classes. We help you find the right starting class and prepare you for race day.
We run HYROX-specific sessions built around the race format, strengthening your endurance and sharpening your station technique. The goal is for you to feel confident on the start line.
Training clothes and indoor shoes are enough to get going. We have all the equipment you need in the gym. Before a race we help you with any extras.
Book a free consultation and we'll go through your goals and show you how HYROX training works at Tegen. From there we'll find the right start for you.
READY FOR YOUR FIRST HYROX?
We help you all the way to the start line. And past the finish.