Laddar…
RACE
HYROX AT TEGEN.
HYROX is called the world's biggest fitness race. We prepare you with coached sessions, smart programming and a community ready to take you to the start line.
ABOUT HYROX
A global race combining running with functional stations. Same format everywhere in the world.
8 × 1 km of running, each lap followed by a functional station. That means you can always compare your results, no matter where you race.
The eight stations challenge the whole body. Each one demands its own tactics and strength.
At CrossFit Tegen we train specifically for HYROX. Whether you're aiming for your first race or want to beat your time, we help you get there.
“When you cross the finish line, it's no accident. It's the result of weeks of structured training.”
THE FORMAT
8 KM RUNNING.
8 STATIONS.
Every round: 1 km run followed by a functional station. The same format everywhere in the world.
SkiErg
1000 m
Sled Push
50 m · 102 kg
Sled Pull
50 m · 78 kg
Burpee Broad Jumps
80 m
Rowing
1000 m
Farmers Carry
200 m · 2 × 24 kg
Sandbag Lunges
100 m · 20 kg
Wall Balls
100 reps · 6 kg
TOTAL: 8 KM + 8 STATIONS
OUR APPROACH
FOUR THINGS WE TRAIN.
Our HYROX training rests on four pillars. Together they get you ready for the start line.
Station technique
We teach the right technique for every station so you move efficiently and save energy where it counts.
Run endurance
Targeted run training that builds the aerobic base you need to keep pace through all 8 km.
Pacing & strategy
We simulate the race format and coach you on when to push and when to hold back.
Race day
We travel together. You don't stand alone at the start line. We're with you all the way to the finish.
PRINCIPLES
WHY HYROX AT TEGEN?
Coaching
Our coaches help you develop both the running and the functional stations. Technique, pacing and strategy are scaled to your level.
Race-day simulations before every major event.
Joy of training
HYROX training at Tegen is tough but fun. Shared goals and a positive vibe make you always want to come back.
Music, pacers and cheering all the way.
Community
Train with people who share your goals. We travel to races together and cheer each other on all the way to the finish.
Group trips to Stockholm, Malmö and races abroad.
Measurable progress
With clear benchmarks and regular testing you see exactly how you develop. Every race is a new chance to beat your personal record.
Quarterly tests on every station.
FAQ
FOR THOSE WHO WONDER.
No. HYROX training builds up both conditioning and strength over time. We scale the sessions to your level so you can develop at your own pace.
CrossFit focuses on varied functional training at high intensity. HYROX is more specifically aimed at the race format: eight runs alternating with eight functional stations. The two complement each other well.
You can race in both singles and doubles classes. We help you find the right starting class and prepare you for race day.
We run HYROX-specific sessions that simulate the race format, build your endurance and sharpen your station technique. The goal is for you to feel confident on the start line.
Training clothes and indoor shoes are enough to get going. We have all the equipment you need in the gym. Before a race we help you with any extras.
READY FOR YOUR FIRST HYROX?
We help you all the way to the start line. And past the finish.