WOD

26 April 2018

 Torsdag

A) Reverse Snatch
3 rounds of: (Not for time)
3 reps at 70-75%
2 reps at 80-85%
1 rep at 90-95%

B) WOD: In teams of 2

10 rounds of:
Rx 
20 Wallballs 9/6kg
40 Double Unders

Md
15 Wallballs 9/6kg
20 Double Unders

Lt
10 Wallballs 9/6kg
40 Single Unders

1 person must complete full round before switching (total of 5 rounds each)
ALSO
Before switch is made, "resting" partner must complete a 500/450/400m Row. Enjoy!

Extra Credits
i) Core Circuit
3 rounds of: 
5-15 Strict Hanging Leg Raises
20 Cross Over Situps
20 Cable Chops
20s Weighted Plank
90s rest

ii) Gymnastic Strength
EMOM 12
1. 3-12 Strict Pullups
2. 6-24 Pushups