WOD

21 May 2018

 Måndag

A) Power Cleans
Work up to a daily 3RM

B) WOD (Timecap: 5 min)
2 rounds for time:
12 Power Cleans at 50% of 3RM
12/10/8 Shuttle Runs

C) Intervals
5 rounds of:
1 min AMRAP Calories on Rower
1 min AMRAP Double Unders / Single Unders
1 min AMRAP Rest

Extra Credit:

i) Strict Press
4 x 8 reps 60%

ii) Bent Over Barbell Row
4 x 8 reps 60%